Stressed at work? Feeling like cooling down a bit?
Come and join us to practice yoga and restore (or maintain) a healthy mind in a healthy body.
Our coach Carlos teaches a very energetic type of yoga called Kundalini Yoga. This stimulates in us an unsuspected source of energy situated in the lower back.
Kundalini Yoga can be practiced by everyone and fits in well with our western life style. It is not necessary to be extremely fit to practice this. As long as you can breathe and move normally, you should be able to get the most out of the exercises.
Key words in Kundalini Yoga are experimenting and action.
Interested by this experience? Carlos will be giving two classes each week this season. Please contact us beforehand by email: yoga@bgs.org. We will tell you if there are still places available.
Rooms: on Tuesdays, multipurpose room (underground, on your right hand at the end of the hallway); on Thursdays, Éveil sportif room.
Instructor: Carlos
Important! You just need comfortable clothes, a large towel and a yoga mat.