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Yoga

Stressed at work? Feeling like cooling down a bit?

Come and join us to practice yoga and restore (or maintain) a healthy mind in a healthy body.

Our coach Carlos teaches a very energetic type of yoga called Kundalini Yoga. This stimulates in us an unsuspected source of energy situated in the lower back.

Kundalini Yoga can be practiced by everyone and fits in well with our western life style. It is not necessary to be extremely fit to practice this. As long as you can breathe and move normally, you should be able to get the most out of the exercises.

Key words in Kundalini Yoga are experimenting and action.

 

Interested by this experience? Carlos will be giving two classes each week this season. Please contact us beforehand by email: yoga@bgs.org. We will tell you if there are still places available.


Practical info

When?

Every Tuesday from 20.30 to 22.00

Every Thursday from 19.00 to 20.30

Beginning of the 2019-2020 season on Tuesday 17 September

 

Where?

  • Tuesdays

Etterbeek Sports Centre

Multipurpose room (underground, on your right hand at the end of the hallway)

Rue des Champs 71

1040 Brussels/Etterbeek

Metro 5: stop Thieffry

  • Thursdays

Sports Centre Palais du Midi/Zuidpaleis

Gymnasium D

Rue Roger van der Weydenstraat 3

1000 Brussels

  • Metro 3 or 4: stop Anneessens
  • It is possible to rent a parking space at the Palais du Midi for the season for €40

 

Sign-up Conditions:

  • BGS membership dues paid up for the season (€15 for September-August).
  • To help ensure that classes run smoothly, you have to decide beforehand if you want to attend both weekly classes, or only either the Tuesday group or the Thursday group. You will not be able to attend classes you didn’t sign up for. It will not be possible to pay a drop-in fee.

 

Subscription for one class per week:

  • from September untill June: €160
  • from January untill June: €110
  • from April untill June: €60

 

Subscription for two classes per week:

  • from September till June: €300
  • from January till June: €210
  • from April till June: €115

 

Price per session:

7 €

Your first time is always free.

 

Coordinator:

Pierre

yoga@bgs.org

 

Important! You just need comfortable clothes, a large towel and a yoga mat (optional in Etterbeek, mandatory at the Palais du Midi).

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