During the Pilates classes we will work on breathing, concentration, balance and rythm as well as on your muscular endurance. Although classes require some concentration, they are very relaxing and your evening can start with an new type of energy.
The Pilates method has been developped at the beginning of the 20th century by Joseph Pilates. It focusses on alignment and breathing and allows you to develop a strong 'powerhouse'. Pilates helps you to improve coordination and balance.
Our instructor Paola Di Bella is an Italian dancer and actor. She studied at the Laban Center dance conservatory in London in 2010. She has been working as a certified Pilates instructor at Corpus Studio in Brussels since 2013. Throughout her career as a dancer, she has worked on several disciplines, including gyrotonic, yoga and body building. She structures her energising, dynamic group classes around fostering physical well-being by developing harmony on a muscular and postural level.
You can also join us on our Facebook page BGS Pilates.
Every Wednesday from 20.00 to 21.00
Beginning of the 2020-2021 season on Wednesday 9 September
Sports Centre Palais du Midi/Zuidpaleis
Gymnasium B (1st floor)
Rue Roger Van der Weydenstraat 3
Metro 3 or 4: stop Anneessens
BGS membership fee:
€15 from September until August (or €5 from May).
Price per session:
€6 or €3 (social rate or day student)
Your first time is always free.
Ricardo (+32 476 22 46 07)