Body condition
Body Condition is an ideal mix of cardio and muscular enhancement workout with a special focus on abdominal, pecs and back muscles.
Every session is different, with a variety of activities including step-based training and free-body movements. These exercises are designed to incite coordination and always go along with great music and lots of fun. Of course we always finish with some relaxing stretching. You’ll notice the results after just a few sessions!
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If you want to train with us for the very first time, please contact us beforehand by email: fitness@bgs.org. We will tell you if there are still places available.
Practical info
When?
Every Monday from 20.30 to 21.30 (Summer break from mid July to end of August)
Beginning of the 2019-2020 season on Monday 26 August
Where?
Sport Club I-Fitness St. Gilles
Rue Sterckx 7
1060 Brussels/St. Gilles
- Tram 97 or 81: stop Barrière
- Bus 41: stop Barrière
BGS membership fee:
- from 1 September: €15
- from 1 January: €10
- from 1 May: €5
Subscription:
- from September untill July: €140
- from January untill July: €100
- from May untill July: €40
Price per session:
€8 or €4 (social rate or day student)
Your first time is always free.
Coaches: Karine and Olivier
Coordinator:
Frank
