Body Condition is an ideal mix of cardio and muscular enhancement workout with a special focus on abdominal, pecs and back muscles.
Every session is different, with a variety of activities including step-based training and free-body movements. These exercises are designed to incite coordination and always go along with great music and lots of fun. Of course we always finish with some relaxing stretching. You’ll notice the results after just a few sessions!
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Every Monday from 8:30 pm to 9:30 pm (Summer break from mid July to end of August)
Beginning of the 2018-2019 season on Monday, August 27th
Sport Club I-Fitness St. Gilles
Rue Sterckx 7
1060 Brussels/St. Gilles
BGS membership fee:
Price per session:
8 € or 4 € (social tarif or day student)
Coaches: Karine et Olivier
Person in charge of activity: