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Body condition

Body Condition is an ideal mix of cardio and muscular enhancement workout with a special focus on abdominal, pecs and back muscles.
Every session is different, with a variety of activities including step-based training and free-body movements. These exercises are designed to incite coordination and always go along with great music and lots of fun. Of course we always finish with some relaxing stretching. You’ll notice the results after just a few sessions!

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Body Condition has been a resounding success! So much so that the group is fully booked for the 2019-2020 season. Do check back with the coordinator however, to see if a spot opens up.

Practical info

When?

Every Monday from 20.30 to 21.30 (Summer break from mid July to end of August)

Beginning of the 2019-2020 season on Monday 26 August

 

Where?

Sport Club I-Fitness St. Gilles

Rue Sterckx 7

1060 Brussels/St. Gilles

  • Tram 97 or 81: stop Barrière
  • Bus 41: stop Barrière

 

BGS membership fee:

  • from 1 September: €15
  • from 1 January: €10
  • from 1 May: €5

 

Subscription:

  • from September until July: €140
  • from January until July: €100
  • from April until July: €55

 

Price per session:

€8 or €4 (social rate or day student)

Your first time is always free.

 

Coaches: Karine and Olivier

Coordinator:

Frank

fitness@bgs.org

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