Body condition
Body Condition is an ideal mix of cardio and muscular enhancement workout with a special focus on abdominal, pecs and back muscles.
Every session is different, with a variety of activities including step-based training and free-body movements. These exercises are designed to incite coordination and always go along with great music and lots of fun. Of course we always finish with some relaxing stretching. You’ll notice the results after just a few sessions!
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If you want to train with us for the very first time, please contact us beforehand by email: fitness@bgs.org. We will tell you if there are still places available.
Practical info
When?
Every Monday from 8:30 pm to 9:30 pm (Summer break from mid July to end of August)
Beginning of the 2018-2019 season on Monday, August 27th
Where?
Sport Club I-Fitness St. Gilles
Rue Sterckx 7
1060 Brussels/St. Gilles
- Tram 97 or 81: stop Barrière
- Bus 41: stop Barrière
BGS membership fee:
- from September 1st: 15 €
- from January 1st: 10 €
- from May 1st: 5 €
Subscription:
- from September till July: 140 €
- from January till July: 100 €
- from May till July: 40 €
Price per session:
8 € or 4 € (social tarif or day student)
Coaches: Karine et Olivier
Person in charge of activity:
Kris
