Body Condition |
SPORTS |
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Thank you for your interest in the "Body condition" courses organized by Brussels Gay Sports. BGS body condition is an ideal mix of warm up, step exercices, muscular workout (pex-abdominals-back), and stretching. This season we’ve hired Jérôme as a trainer. He’s a real professional, specialized in Thai boxing. He also works as an individual trainer. Every session has a variety of exercises. These exercises are given to inciting rhythms and accompanied with great enthusiasm and good fun. Of course we always finish with some relaxing stretch exercises. You’ll notice the results after just a few sessions! We meet every Monday evening (see below for details) at the Woluwe Sport Center (subway : Alma or Kraainem). There are changing rooms (but no lockers) on the ground floor. Please don't forget: After the class and a shower we meet in the cafetaria. There we will ask you to register (your personal data will be only used for the member administration) and give you all the information about the payment mode (subscription for the whole year, payment by session....). And of course this is the right moment to get to know your sport mates. The first session is a free try out.
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